Muscle Growth
& Strength Training
16hr Beginners Course
By: International Powerlifters Council
For our members and visitors, we’re providing a FREE, in-depth course, that is sure to help you create, improve, or update your training program. The course is delivered over two days, and will have a .pdf manual along with a few videos.
The manuals and videos contain different yet at times, overlapping information. This is intentional. You’ll want to study BOTH the written manuals and videos.
You'll earn a certificate if you pass the 10 question quiz, at the end of day two. You can download and/or print your certificate, from your student profile.
Here are the topics covered on the specific days:
Day #1
1. The Types Of Hypertrophy Explained
2. Training For Power – Functional Strength With High Weight
3. Training For Size – Time Under Tension & Slow Eccentrics
4. Not All Strength Is Created Equal
5. Bodyweight Training
... and more!
Day #2
1. Stretching: Why It’s So Important
2. HIIT & TABATA Explained
3. How To Hire A Personal Trainer
4. Paleo Diet Explained
5. Creating Your Own Training Program
... and more!
Example Curriculum
Tuition For Course:
$0.00 US Funds